Want a More Positive Mindset? Change Your Metrics of Self-Worth and Success
Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.
Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.
Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!
Raise your hand if you’ve ever toooootally lost your shit on somebody…and immediately regretted it? I’m not proud of it, but my hand is WAYYY up in the air. In fact, I still cringe when I think...
As a life coach, it would be easy for me to talk about my health and self-love journey like it’s been simple and linear. I could talk about how I first started hating how I looked and even who I...
It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...
Have you ever looked in the mirror and immediately squeezed your eyes shut because of how much you freakin’ hate the look of your own reflection? If your confidence and self-love journey is...
Last week, I attended a talk by a palliative care physician. She spoke about the incredible ways in which people reflect and grow when they are faced with their own mortality. When the physician...