Your Personal Paleo Code
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Why I like this book:
- There’s tons of Paleo books out there, but Kresser’s information is objective, balanced, and evidence-based.
- I am absolutely certain that there is no ‘one size fits all’ approach to health, and this book helps you understand your body and how to apply Paleo science for your personal needs and goals.
- The book is not just about food, it’s a prescription for how to life: a step-by-step action plan will teach you how to eat better, sleep better, move more, and stress less–and help you tweak your approach until it’s just right.