How To Overcome Your Biggest Fears

If you want to overcome your biggest fears, you need to use your body, your energy, and your consciousness. In this video blog, I’m sharing my best tips and strategies to help you practice real...

Therapy Not Working to Heal Your Mental Health? Here’s Why – And What Actually Will

Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

Beyond Bubble Baths and Yoga Class: What It Really Means To Practice Self-love

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

How To Be Your Own Healer: Use Your Heart To Heal Your Mind

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

Want a More Positive Mindset? Change Your Metrics of Self-Worth and Success

Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.

5 Positive Things That Happened Because of My Anxiety and Depression

5 incredible gifts I received as a result of my 15-year battle with anxiety, depression and bipolar disorder.

Why Do I Keep Procrastinating When I Know It Causes Me So Much Anxiety?

Why Do I Keep Procrastinating When I Know It Causes Me So Much Anxiety?

The Best Decision I Ever Made For My Mental Health

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

How I Turned Anxiety Into Inner Power – And How You Can Too

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!