Ready to go from stressed and stuck to confident and clear- in just 90 minutes?Schedule A Breakthrough Session
Wanna know the exact formula for the happiest version of you? Use this workbook to gain clarity and make action easy!Find Happiness!
This FREE Cheat Sheet will transform your negative thoughts into loving and constructive self-talk – so you can ditch your anxiety once and for all!Live Anxiety Free!
The FREE, 10-day email course that will empower you to develop unshakeable confidence about the REAL YOU and put an end to self-doubt.Build Confidence!
Caitlin assessed my needs and provided compassionate, empathetic, and thoughtful guidance that yielded results: I'm happier in my relationship with myself, and have learned to practice the self-love and compassion I sorely needed. Caitlin helped save my life, and taught me to enjoy it again.
Caitlin is exactly what you need her to be exactly when you need her to be it. Whether that’s a cheerleader, a therapist, or an unbelievable motivator, she’s got you covered. I can say with complete honesty that Caitlin has helped me meet and fall in love with myself and I can’t imagine a greater gift.
Caitlin helped me understand and resolve several of the stale/negative core beliefs that had been holding me back. She compassionately trained me with the skills to overcome my anxious thoughts, cultivate kindness towards myself, and bring abundance and love into my life
Working with Caitlin has been an instrumental step in making significant changes in my life. Greatest benefit of my sessions with Caitlin has been greater confidence to trust my instincts, know my values, and empowerment in my ability to create the life I want to be living.
Caitlin quickly helped me discover the fundamental issues underlying my symptoms, leading me to critical breakthroughs across all areas of my life.
If you're unsure of your next move, or need help evaluating an important life decision, I would highly recommend Caitlin.
Every single session we had was very productive and I always left highly inspired and clear.
She has the experience, she has the knowledge, and she has the heart!
Caitlin reintroduced me to the essential practices of self-love, something us "adults" and our society forgets too often. She provided me with worldly perspectives, cultural narratives, strengthening mantras, and scientifically proven techniques to ease me out of my discomfort.
Before I met Caitlin, I felt stuck and was really struggling with low self-confidence and endless unhealthy mental chatter. I no longer felt feel defeated or anxious. Thanks to Caitlin's guidance, I can now manage whatever comes my way & I'm so proud to say that I've regained control of my life!
I was very unhappy at work, was stressed out, and felt like I was not on the right path. I knew I needed to make a big change, but had no idea where to start. By my third session, Caitlin had helped me determine exactly the direction I needed to go, and we developed a step-by-step plan to get me there. Caitlin helped me start my own dream business and everyday I wake up grateful that I made that first step to call her.
She asked the right questions, and enabled me to believe in myself enough to start my own business! Moreover, as an entrepreneur herself, Caitlin was incredibly helpful in designing and setting up my startup. Just a few months later, I can truly say I've become a happy, successful entrepreneur, able to face my challenges with confidence and determination. I can't thank Caitlin enough for her enormous role in getting me here.
I’m Caitlin, a Holistic Life Coach, empowering men and women around the world to naturally heal their anxiety, turn their professional dreams into reality, and design vibrant and meaningful lives.
I’ve spent over a decade training and trailblazing around the globe - from Ivy-league universities in NYC to deep in the Himalayan mountains. I collected, refined, and integrated the greatest tools and systems to overcome years of crippling anxiety and frustration, grow a successful career, and build a deeply fulfilling and exciting life for myself.
And now, through my practice, I've also helped hundreds of people like you to achieve lasting, powerful, and comprehensive transformation across multiple areas of their lives!
In our sessions, we’ll take a holistic, 3-tiered approach to everything we’re working on: positive mentality, physical wellness, and a commitment to a life of meaning and connection. I look forward to being a partner in consciously creating the most beautiful chapter of your life!
Have you ever said to yourself: “If only I were more confident…then my life would be a million times better!”? For better or for worse, there may be some truth…
During high school and college, I struggled with my mental health. A lot. I battled self doubt and negative thoughts constantly. I lost interest in the friends and hobbies that…
You’ve probably heard the phrase, “Fake it until you make it.” Maybe you’ve even thought that “faking” confidence is all you need to do to finally be able to travel…
I’ll be honest – this is a post I never thought I’d have the courage to write. However, in light of the sudden and tragic depression-linked suicides of Kate Spade…