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This FREE guided meditation will help you gain clarity about how to design your life to achieve deep fulfilment and lasting joy!Gain Clarity!
This FREE Cheat Sheet will transform your negative thoughts into loving and constructive self-talk – so you can ditch your anxiety once and for all!Live Anxiety Free!
The FREE, 10-day email course that will empower you to develop unshakeable confidence about the REAL YOU and put an end to self-doubt.Build Confidence!
This FREE guide will help you learn about using oils to create joy, improve motivation, and reduce anxiety and how to create essential oil blends.Heal Depression!
I’m a holistic life coach based in Brooklyn, New York. I’ve got a Masters from Columbia University, New York and I’m an ex-therapist, a certified yoga teacher, a meditation instructor, a nutrition counselor, and published author.
But none of that really matters because that’s just what I am, not who I am. Here’s the real deal: like you, I used to be an over-anxious, depressed and under-confident woman, hiding behind a lot of masks, makeup, and medication. I was outwardly “successful” but inwardly miserable; and I was always looking for the magic bullet solution to “fix myself,” which was an exhausting and endless experience.
So instead, I committed to a new path: L-O-V-E. Not just the “woo woo” stuff, but the hard, practical tools and skills that allow me to treat myself with respect, stand by my deepest values, and process difficult feelings with integrity. Walking this path wasn’t easy in the beginning, but it led me to the most gorgeous destination: these days, I’m wildly fulfilled, abundantly energetic, and totally ready for anything life throws at me.
Ready to join me? I’m here to give you personalized and concrete healing tools, remind you of your worthiness, and help you transform whatever qualities or experiences have got you paralyzed. Radiant Wholeness awaits!
Caitlin assessed my needs and provided compassionate, empathetic, and thoughtful guidance that yielded results: I'm happier in my relationship with myself, and have learned to practice the self-love and compassion I sorely needed. Caitlin helped save my life, and taught me to enjoy it again.
Caitlin is exactly what you need her to be exactly when you need her to be it. Whether that’s a cheerleader, a therapist, a holistic life coach, or an unbelievable motivator, she’s got you covered. I can say with complete honesty that Caitlin has helped me meet and fall in love with myself and I can’t imagine a greater gift.
Caitlin helped me understand and resolve several of the stale/negative core beliefs that had been holding me back. She compassionately trained me with the skills to overcome my anxious thoughts, cultivate kindness towards myself, and bring abundance and love into my life
Working with Caitlin has been an instrumental step in making significant changes in my life. Greatest benefit of my sessions with Caitlin has been greater confidence to trust my instincts, know my values, and empowerment in my ability to create the life I want to be living.
Caitlin quickly helped me discover the fundamental issues underlying my symptoms, leading me to critical breakthroughs across all areas of my life.
If you're unsure of your next move, or need help evaluating an important life decision, I would highly recommend Caitlin.
Every single session we had was very productive and I always left highly inspired and clear.
She has the experience, she has the knowledge, and she has the heart!
Caitlin reintroduced me to the essential practices of self-love, something us "adults" and our society forgets too often. She provided me with worldly perspectives, cultural narratives, strengthening mantras, and scientifically proven techniques to ease me out of my discomfort.
Before I met Caitlin, I felt stuck and was really struggling with low self-confidence and endless unhealthy mental chatter. I no longer felt feel defeated or anxious. Thanks to Caitlin's guidance, I can now manage whatever comes my way & I'm so proud to say that I've regained control of my life!
I was very unhappy at work, was stressed out, and felt like I was not on the right path. I knew I needed to make a big change, but had no idea where to start. By my third session, Caitlin had helped me determine exactly the direction I needed to go, and we developed a step-by-step plan to get me there. Caitlin helped me start my own dream business and everyday I wake up grateful that I made that first step to call her.
She asked the right questions, and enabled me to believe in myself enough to start my own business! Moreover, as an entrepreneur herself, Caitlin was incredibly helpful in designing and setting up my startup. Just a few months later, I can truly say I've become a happy, successful entrepreneur, able to face my challenges with confidence and determination. I can't thank Caitlin enough for her enormous role in getting me here.
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