By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few podcasts a week. They might even go the gym, drink green smoothies, and have a meditation practice. But they show up… Continue reading What Does It Really Mean to Practice Self-care?
Tag: tools
4 Powerful Tests You Can Use When You’re Worried About Making A Big Decision
There are two kinds of fears in life: There are the fears that keep you alive, and the fears that keep you from living. The first kind of fear is based on rational, sound judgement (either conscious or unconscious). It’s the fear, for example, that makes you jump out of the street when a car… Continue reading 4 Powerful Tests You Can Use When You’re Worried About Making A Big Decision