Want a More Positive Mindset? Change Your Metrics of Self-Worth and Success

Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.

7 Reasons Why Working With Me Will Change Your Life and Empower You To Slay Your Goals

This time of year, self-reflection is just as common as holiday parties and presents under the Christmas tree. We reflect on all the epic things we achieved this year…and all the things we still...

I’m Nice to Everyone…But I Feel Like Everyone Secretly Hates Me. What Do I Do?

For years, I hated going to parties. And when I say “hated,” I mean I would’ve rather gone dumpster diving than try to make “natural” conversation with complete strangers. Just the idea of...

8 Life-Changing Things That Happen When You Practice Self-Compassion

Raise your hand if you’ve ever toooootally lost your shit on somebody…and immediately regretted it? I’m not proud of it, but my hand is WAYYY up in the air. In fact, I still cringe when I think...

Here’s a Message From Your Future Self

Dear You, Hi there – it’s your future self. Guess what? YOU DID IT! You started that business everyone said was too crazy to evvver turn out OK. You snagged a sweet guy who actually cooks dinner...

What Everyone Else Isn’t Telling You About Achieving Your Health and Wellness Goals

Fun fact: there are only 10 weeks left in 2018 from the day this post goes live. If you’re like a lot of the people, that number immediately makes you think things like: “What the hell happened...

The Mind, Body, Soul Approach to Liberating Yourself From Negative Thinking

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

Surrounded by Criticism? 3 Ways to Build Confidence (Despite The Haters)

Have you ever met someone soooo crazy critical, they made you question whether you could do anything right? I know I have. So I also know just how hard dealing with constant criticism can be. It...

The Most Important Decision You’ll Ever Make

When did you decide to give up? If you want to feel fulfilled, successful, and happy every single day of your life, then there are 2 questions you need to answer: 1. If tomorrow a miracle were to...

How to Figure Out What You Want In Life – and Actually Get It

Want to live the life of your dreams? Start by answering a simple question. But be honest, ok? And I mean really honest. Like really, I-don’t-even-say-this-to-my-closest-friend honest. What do you...