Stressing is the New Smoking

In 1964, 42% of the American population smoked. Many people, however, smoked not for the physical effects, but for the way cigarettes helped them feel more comfortable in social situations....

Take This Quick Test To See How Much You’re Really In Control

Why do you dread getting out of bed in the morning? For many people, it’s because you think that once you start your day, you will lose control of your life. You’ll have to have to engage with...

Why I Love Fake Smiles (Yes, Really)

Last week was a hot one. On Friday, I was out all day running errands, feeling pretty zapped by 4:30pm when I was driving home to finish my final and most tedious task: organizing my finances. I was...