4 Powerful Tests You Can Use When You’re Worried About Making A Big Decision

There are two kinds of fears in life: There are the fears that keep you alive, and the fears that keep you from living. The first kind of fear is based on rational, sound judgement (either conscious...

How I Naturally Balanced My Hormones and Synced My Cycle with the Moon

Stress, Hormone Imbalance, and PCOS While more than 50% of my clients struggle with anxiety or depression, very few initially understand the critical role that hormones play in our mental health. As...

How do I overcome all the negative thoughts in my mind?

All humans have a tendency to ruminate more on bad experiences than positive ones. Take yourself as an example. Last night, before you went to bed, were you thinking of all the things you crossed...

How am I supposed to like myself when I am not achieving my goals?

Dear dreamers, I’ve started a weekly Q&A so I can answer some of your most pressing questions and share my favorite insights and tools with a wider community. This week’s question: How am I...