I’m Nice to Everyone…But I Feel Like Everyone Secretly Hates Me. What Do I Do?

For years, I hated going to parties. And when I say “hated,” I mean I would’ve rather gone dumpster diving than try to make “natural” conversation with complete strangers. Just the idea of...

26 Things I Hate About Myself…and My Secret to Handling Self-Hate the Healthy Way

As a life coach, it would be easy for me to talk about my health and self-love journey like it’s been simple and linear. I could talk about how I first started hating how I looked and even who I...

The Mind, Body, Soul Approach to Liberating Yourself From Negative Thinking

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

Surrounded by Criticism? 3 Ways to Build Confidence (Despite The Haters)

Have you ever met someone soooo crazy critical, they made you question whether you could do anything right? I know I have. So I also know just how hard dealing with constant criticism can be. It...

I Hated My Appearance for 10+ Years. Here Are the Six Steps I Used to Love Myself Again

Have you ever looked in the mirror and immediately squeezed your eyes shut because of how much you freakin’ hate the look of your own reflection? If your confidence and self-love journey is...

The #1 Key to Happiness That Will Transform Your Life

When was the last time you felt truly, completely, authentically happy? Was it playing hide-and-seek with your daddy as a child? The day you you landed your dream job with a salary that made your...

The Secret to Unstoppable Confidence? Overcoming These 4 Fears

Have you ever said to yourself: “If only I were more confident…then my life would be a million times better!”? For better or for worse, there may be some truth in that statement. Research has...

Don’t Make Depression Your Identity: Make It Your Map to a Happier Life

During high school and college, I struggled with my mental health. A lot. I battled self doubt and negative thoughts constantly. I lost interest in the friends and hobbies that used to be the...

3 Ways to Grow Authentic Confidence

You’ve probably heard the phrase, “Fake it until you make it.” Maybe you’ve even thought that “faking” confidence is all you need to do to finally be able to travel the world, get that...

Feeling Guilty? How to Let Go of Guilt in Two Easy Steps

I have a confession to make: in college, I cheated on my first serious boyfriend, and the guilt haunted me for years. At the time, I didn’t know why I cheated on him; I really cared about him and I...