Category: Personal Growth

Good or Bad? Hard to Say

Celebrating is a good thing, right? Of course it is. Just look at all the fun ways we celebrate things. Fireworks! House parties! Too much wine! Setting off fireworks in the house party because we’ve had too much wine. If it doesn’t kill us first, celebrating makes us feel good … great even. So, how… Continue reading Good or Bad? Hard to Say

The number one cure-all … and I’ll reveal it here

I have a friend with a cure for absolutely anything. Well, it’s actually her dad’s cure-all. And it’s grape juice. If she told him her stomach hurt when she was little, he’d give her a glass of grape juice. If she had a headache, grape juice to the rescue. If she was upset because someone… Continue reading The number one cure-all … and I’ll reveal it here

How to let go of shame and transform your pain into growth

I’ll never forget the day my heart was shattered into a million pieces. I felt so broken that I couldn’t even step outside my own door. That was a day that changed things for me … forever. As many of you know, the core of my coaching practice is showing my clients how to practice… Continue reading How to let go of shame and transform your pain into growth

What are you waiting for? Jump in already!

Hey there. Remember that time when life was so impossibly hard that you gave up, crawled into a hole and died? No? Of course not. Why? Because you’re still alive. You got out of bed this morning. You’re reading this post right now. You’ll do a thing later. You’ll be awesome at doing that thing.… Continue reading What are you waiting for? Jump in already!

How to Speak Your Mind (And Save Your Relationships)

The holidays are over. And while that sadly means saying goodbye to the twinkling lights, our favorite Christmas tunes and heart-warming good cheer, it also means no more trekking through over-crowded shopping malls, deliriously rushing through a blur of holiday parties and barely surviving angst-ridden family dinners.   Christmas does bring a feeling of “peace… Continue reading How to Speak Your Mind (And Save Your Relationships)

New Year’s Resolutions Fail 80% of the time. Here’s what to do instead.

These days most of my conversations start out with “I can’t believe the year is almost over!” But, it’s happening. Four more days and, poof! 2017 is gone. I hope you’ve had an amazing year. And if you didn’t, I have great news—2018 is a whole new year! A brand spankin’ new chance at ALL… Continue reading New Year’s Resolutions Fail 80% of the time. Here’s what to do instead.

The Power Of Manifesting; How To Become An Energetic Match For Your Desires

Are you feeling a bit stuck because, despite all your hard work, you don’t feel a sense of fulfilment? You know what happiness means to you—but it’s always just a little out of reach? Well, don’t sweat it. Not only is it a pretty common experience, it’s easier to get what you want than you… Continue reading The Power Of Manifesting; How To Become An Energetic Match For Your Desires