I’ll never forget the day my heart was shattered into a million pieces. I felt so broken that I couldn’t even step outside my own door. That was a day that changed things for me … forever. As many of you know, the core of my coaching practice is showing my clients how to practice… Continue reading How to let go of shame and transform your pain into growth
Category: Acceptance
The Most Dangerous Word
Last week, I attended a talk by a palliative care physician. She spoke about the incredible ways in which people reflect and grow when they are faced with their own mortality. When the physician asked her patients about their regrets, there was one sentiment that was by far the most prevalent response. Any guesses? The… Continue reading The Most Dangerous Word