I was pretty young the first time I heard the famous John Lennon quote, “Life is what happens to you while you are busy making other plans.” So it pretty much got the standard young folk treatment from me … eye roll … “old people!” It didn’t really resonate with me until I got a… Continue reading How To Achieve Your Goals Right This Moment
Month: January 2018
Beating Anxiety With Self-Talk: A Cheat-Sheet
Think back to the last time you were anxious. Do you remember the conversation you were having with yourself before the anxiety hit? Probably not. Most likely, you can only remember how you felt. The fear. The panic. The worry. And that’s normal. We can get so overwhelmed by the feelings that anxiety brings on… Continue reading Beating Anxiety With Self-Talk: A Cheat-Sheet
The number one cure-all … and I’ll reveal it here
I have a friend with a cure for absolutely anything. Well, it’s actually her dad’s cure-all. And it’s grape juice. If she told him her stomach hurt when she was little, he’d give her a glass of grape juice. If she had a headache, grape juice to the rescue. If she was upset because someone… Continue reading The number one cure-all … and I’ll reveal it here
Self-Compassion: The Foundation of Healing Anxiety
If you’ve ever struggled to get control of your anxiety, you know it can feel like a massively huge, impossible mountain to climb. Because to really heal anxiety, you have to identify and address not only its root cause, but any other factors that contribute to your cycles of worry and panic. I recently wrote… Continue reading Self-Compassion: The Foundation of Healing Anxiety
How to let go of shame and transform your pain into growth
I’ll never forget the day my heart was shattered into a million pieces. I felt so broken that I couldn’t even step outside my own door. That was a day that changed things for me … forever. As many of you know, the core of my coaching practice is showing my clients how to practice… Continue reading How to let go of shame and transform your pain into growth
What are you waiting for? Jump in already!
Hey there. Remember that time when life was so impossibly hard that you gave up, crawled into a hole and died? No? Of course not. Why? Because you’re still alive. You got out of bed this morning. You’re reading this post right now. You’ll do a thing later. You’ll be awesome at doing that thing.… Continue reading What are you waiting for? Jump in already!
How to Speak Your Mind (And Save Your Relationships)
The holidays are over. And while that sadly means saying goodbye to the twinkling lights, our favorite Christmas tunes and heart-warming good cheer, it also means no more trekking through over-crowded shopping malls, deliriously rushing through a blur of holiday parties and barely surviving angst-ridden family dinners. Christmas does bring a feeling of “peace… Continue reading How to Speak Your Mind (And Save Your Relationships)