How To Achieve Your Goals Right This Moment

I was pretty young the first time I heard the famous John Lennon quote, “Life is what happens to you while you are busy making other plans.” So it pretty much got the standard young folk...

Beating Anxiety With Self-Talk: A Cheat-Sheet

Think back to the last time you were anxious. Do you remember the conversation you were having with yourself before the anxiety hit? Probably not. Most likely, you can only remember how you felt. The...

The number one cure-all … and I’ll reveal it here

I have a friend with a cure for absolutely anything. Well, it’s actually her dad’s cure-all. And it’s grape juice. If she told him her stomach hurt when she was little, he’d give her a glass...

The Most Important Habit For Healing Anxiety Naturally

Want to know the secret to beating anxiety? Can I get a, “Well, duh. Of course I do!”? As anyone who has ever dealt with anxiety knows, trying to learn how to control your anxiety can feel like...

How to let go of shame and transform your pain into growth

I’ll never forget the day my heart was shattered into a million pieces. I felt so broken that I couldn’t even step outside my own door. That was a day that changed things for me … forever. As...

What are you waiting for? Jump in already!

Hey there. Remember that time when life was so impossibly hard that you gave up, crawled into a hole and died? No? Of course not. Why? Because you’re still alive. You got out of bed this morning....

How to Speak Your Mind (And Save Your Relationships)

The holidays are over. And while that sadly means saying goodbye to the twinkling lights, our favorite Christmas tunes and heart-warming good cheer, it also means no more trekking through...