5 Strategies To Develop Good Habits

What was your biggest goal for 2017? And how’s it going so far? One of the many reasons that I love September is because I find it’s a really good time to revisit and re-commit to the goals...

A grounding meditation for calming anxiety and accessing the wisdom within

Oh September, you’re here already! And sure enough, you’ve brought a change of weather – both outside and in. The temperature is cooling down here in NY, while our schedules and routines are...