What was your biggest goal for 2017? And how’s it going so far? One of the many reasons that I love September is because I find it’s a really good time to revisit and re-commit to the goals I’ve set for the year. It is the right time to relook at your plan and to develop… Continue reading 5 Strategies To Develop Good Habits
Month: September 2017
A grounding meditation for calming anxiety and accessing the wisdom within
Oh September, you’re here already! And sure enough, you’ve brought a change of weather – both outside and in. The temperature is cooling down here in NY, while our schedules and routines are ramping up. Out with those warm, slow summer days. In with chilly winds, new projects, and longer days at the office. For… Continue reading A grounding meditation for calming anxiety and accessing the wisdom within