I was pretty young the first time I heard the famous John Lennon quote, “Life is what happens to you while you are busy making other plans.” So it pretty much got the standard young folk treatment from me … eye roll … “old people!” It didn’t really resonate with me until I got a… Continue reading How To Achieve Your Goals Right This Moment
Category: Self Love
Beating Anxiety With Self-Talk: A Cheat-Sheet
Think back to the last time you were anxious. Do you remember the conversation you were having with yourself before the anxiety hit? Probably not. Most likely, you can only remember how you felt. The fear. The panic. The worry. And that’s normal. We can get so overwhelmed by the feelings that anxiety brings on… Continue reading Beating Anxiety With Self-Talk: A Cheat-Sheet
The number one cure-all … and I’ll reveal it here
I have a friend with a cure for absolutely anything. Well, it’s actually her dad’s cure-all. And it’s grape juice. If she told him her stomach hurt when she was little, he’d give her a glass of grape juice. If she had a headache, grape juice to the rescue. If she was upset because someone… Continue reading The number one cure-all … and I’ll reveal it here
How to Find Heaven This Christmas
It might seem strange to start a post about the Christmas season with a Buddhist parable, but stay with me for a minute … The story is called “The Little Monk and the Samurai” and it goes like this … A big, tough samurai once went to see a little monk. “Monk!” He barked, in… Continue reading How to Find Heaven This Christmas
What Does It Really Mean to Practice Self-care?
By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few podcasts a week. They might even go the gym, drink green smoothies, and have a meditation practice. But they show up… Continue reading What Does It Really Mean to Practice Self-care?
How do I overcome all the negative thoughts in my mind?
https://youtu.be/klS6DGMdEIs All humans have a tendency to ruminate more on bad experiences than positive ones. Take yourself as an example. Last night, before you went to bed, were you thinking of all the things you crossed off your to do list, or the one thing you missed? Were you thinking of all the courteous drivers… Continue reading How do I overcome all the negative thoughts in my mind?