What the Dating Industry Won’t Tell You About Finding True Love

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

The Most Important Habit For Healing Anxiety Naturally

Want to know the secret to beating anxiety? Can I get a, “Well, duh. Of course I do!”? As anyone who has ever dealt with anxiety knows, trying to learn how to control your anxiety can feel like...

What Does It Really Mean to Practice Self-care?

By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few...