Hi! I’m Caitlin, an award-winning Holistic Life Coach in Brooklyn, New York and creator of the Freedom From Anxiety program. Well, that’s who I am now, anyway.
Ten years ago, though, I was an over-anxious and under-confident woman, hiding behind a lot of masks, makeup, and medication. I searched for a cure for my anxiety for years—always looking for the magic bullet. The one thing I could do, say or think that would end my self-critical agony.
But nothing ever worked, because all the specialists I went to had a limited understanding of my anxiety. Psychologists told me about the chemical imbalance in my brain. Yoga teachers told me I had energy stuck somewhere in my body. Dieticians told me I ate too many carbs. Coaches told me I was too focused on the negative. Partial explanations and partial solutions.
I realized that if I wanted to find a truly transformative, integrative solution, I had to create it myself. I studied behavioral therapy, positive psychology, nutrition and herbs, energy sciences, movement-based healing and relationship management for over a decade. I researched thousands of tools and tested how they work together. Eventually, I cracked the code, and truly healed my anxiety. I stepped into a new, confident and self-loving version of myself.
And there was no turning back. Since then, I’ve been on a mission to beat the anxiety epidemic taking over this world through a holistic and methodical approach. I’m grateful for the opportunity to serve you and to nurture a loving community of calm and confidence hearts.