Unhappy At Work? Turn The Job You Have Into The Job You Want

So, you haven’t found your dream job yet, huh? Perhaps you took a job you thought you’d enjoy, but it turned out not to be what you expected and you are very unhappy at work. Or maybe the path to your dream job is long and winding, and you’re currently on one of the less glamorous… Continue reading Unhappy At Work? Turn The Job You Have Into The Job You Want

What Does It Really Mean to Practice Self-care?

By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few podcasts a week. They might even go the gym, drink green smoothies, and have a meditation practice. But they show up… Continue reading What Does It Really Mean to Practice Self-care?

4 Powerful Tests You Can Use When You’re Worried About Making A Big Decision

There are two kinds of fears in life: There are the fears that keep you alive, and the fears that keep you from living. The first kind of fear is based on rational, sound judgement (either conscious or unconscious). It’s the fear, for example, that makes you jump out of the street when a car… Continue reading 4 Powerful Tests You Can Use When You’re Worried About Making A Big Decision

How I Naturally Balanced My Hormones and Synced My Cycle with the Moon

Stress, Hormone Imbalance, and PCOS While more than 50% of my clients struggle with anxiety or depression, very few initially understand the critical role that hormones play in our mental health. As part of a larger strategy of designing a beautiful and healthy life, learning how to balance your hormones can dramatically improve your mood,… Continue reading How I Naturally Balanced My Hormones and Synced My Cycle with the Moon

How do I overcome all the negative thoughts in my mind?

https://youtu.be/klS6DGMdEIs All humans have a tendency to ruminate more on bad experiences than positive ones.  Take yourself as an example. Last night, before you went to bed, were you thinking of all the things you crossed off your to do list, or the one thing you missed? Were you thinking of all the courteous drivers… Continue reading How do I overcome all the negative thoughts in my mind?

How am I supposed to like myself when I am not achieving my goals?

Dear dreamers, I’ve started a weekly Q&A so I can answer some of your most pressing questions and share my favorite insights and tools with a wider community. This week’s question: How am I supposed to like myself when I am not achieving my goals? I get so many clients who come to me filled… Continue reading How am I supposed to like myself when I am not achieving my goals?

The Real Reason You Don’t Have Your Dream Job

“My job right now is alright, I guess. There are moments that I enjoy, but as a whole, it feels unfulfilling. I’m both stressed and bored at the time.” Does this quote sound familiar to you? It was spoken by my new client yesterday, but I’ve heard some variation of it at least 100 times… Continue reading The Real Reason You Don’t Have Your Dream Job

Here’s The Answer To The #1 Question Life Coaches Get

As a Life Coach in Brooklyn, probably the most common thing I hear in my first session with a new client is: “I’m just not sure what I should be doing with my life.” While a handful of people actively dislike their current job, most others are just caught in what I call the “Millennial… Continue reading Here’s The Answer To The #1 Question Life Coaches Get

Stressing is the New Smoking

In 1964, 42% of the American population smoked. Many people, however, smoked not for the physical effects, but for the way cigarettes helped them feel more comfortable in social situations. “Everyone was doing it,” and being a smoker said a lot about who you were and where you fit in.  Today, just 15% of this… Continue reading Stressing is the New Smoking