HOLISTIC THERAPY

caitlin HOLISTIC THERAPY IN BROOKLYN

I’m so happy you’ve made it to this page. Asking for help is hard, and accepting the help is even harder. But it is the first and most crucial state to your recovery, and I’ve got your back from here on out. You’re no longer alone in this.

Who I help

I provide highly-effective support for people struggling with anxiety, depression, trauma, and relationship issues. My clients are successful professionals who feel increasingly out of control of their lives and disconnected from their joyful, true selves.

Many of my clients are people who have tried self-help books and ‘traditional’ talk therapy in the past, and are now looking for more solution-focused support. Many are also seeking to wean themselves off medication, and transition to more natural ways of managing their well-being.

How I help

Because anxiety and depression affect your mind, body, and emotions, the cure requires a comprehensive approach. My approach, therefore, blends cutting-edge modern psychotherapy with ancient mind-body practices for an extremely effective and empowering treatment.

As a supportive partner in your recovery, I’ll help you understand the origins of your struggle and work with you to overcome your negative thoughts and emotions. In addition to constructive conversation, together we will practice various breathing techniques and meditations to relax and soothe your body and mind, and use yoga to reduce the impact of stress and pain. We will identify opportunities for growth and connection, and build a practical plan to fulfill them.

We may also invoke reiki, massage, and art/nature therapy, creating a uniquely tailored treatment that works specifically for your needs.

Using this holistic approach, you’ll drastically improve your life by learning how to enjoy the present moment, change your negative thought patterns, and build relationships that support and nourish you.

Why work with me?

As an MSW from Columbia, I have a thorough understanding of how the brain works, and the ways in which our thought patterns and beliefs can influence our lives. I combine those insights with my 5-year training in yoga, meditation and health sciences from India, as well as all the wisdom I’ve gained from starting 3 companies around the world. I bring this comprehensive set of tools to our work, making sure I can help you design a life you love from the inside all the way out.

As your therapist, I will bring attentive listening, understanding, belief in you and commitment to your success.  You can expect me to challenge you, offer fresh perspectives, keep you on track, and celebrate your wins.

We can meet in person or online, wherever you will feel most comfortable.

 

To get a taste of what it’s like working with me:

Discovery Session

One 1.5 hour session
$ 150
  • Who is this for?

    If you’re a new client who wants to explore what it’s like working with me, a discovery session is the perfect option for you!





  • What will we do together?

    During this session, we’ll meet for 90 minutes so we can really get to know one another, do a deep dive into the struggles you’re facing, and dissect your history and relationships. We’ll outline the critical changes in your thoughts and lifestyle that will empower you to shed the emotional distress you’ve been living with and create a concrete plan for your recovery.





  • Bonus:

    A personalized meditation, selected by Caitlin to help you feel more confident and loving






Back on Track

3-month package
$ 5000
  • Who is this for?

    Is this the first time you’ve deeply struggled with your emotional and psychological well-being? Perhaps you’ve had a sudden, traumatic experience or there have been some major changes in your life and you’re really struggling with the transition? We’ll get you back on track in 3 months!

  • What will we do together?

    Twelve 75-minutes sessions, meeting on a weekly basis. We’ll have deep, constructive conversations about how to handle the most challenging situations you’re facing, and practice the critical skills you’ll need to handle those experiences with ease and peace. We’ll also work with tons of tools, such as meditations, physical exercises, essential oils, and decision-making frameworks to help you live a healthier, happier life.



  • Bonus:

    A personalized meditation, selected by Caitlin to help you feel more confident and loving

    A full recording of each session with concrete action items, so you can refer back to it anytime


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A Whole New You

6-month package
$ 9000
  • Who is this for?

    Have you been struggling for longer than you care to remember? Has anxiety or depression consistently held you back from living a full and happy life? Or perhaps you’ve been to traditional therapy before, and you’re tired of just talking about your past, or using medication to numb the pain? Then this package is for you.
  • What will we do together?

    Twenty-Four 75-minutes sessions, meeting on a weekly basis. We’ll start by healing the wounds from your past, nourishing and revitalizing your inner child. Then we’ll design your new self from the inside out - systematically building the empowering beliefs, habits, relationships, and lifestyle that are going to bring out the happiest, most loving version of you. You’ll release your past once and for all, and be filled with the profound courage, confidence, and contentment you need to live joyfully (and medication-free!).
  • Bonus:

    A personalized meditation, selected by Caitlin to help you feel more confident and loving

    A full recording of each session with concrete action items, so you can refer back to it anytime

    A free Discovery Session for a friend

Discover The Real Secret to Your Happiness

Have you ever felt out of sync with your real self?

Like you’ve hustled hard to follow all the guidelines you’ve been given for living a happy life, and yet some deeper part of you still feels rudderless or unfulfilled?

This workbook will put an end to all your doubts and distresses. In it, I take you through the exact, step-by-step process I use with clients to create abundant clarity and joy in their lives.